Welcome! I’m so glad you’re here.
At Paula Gladstone Wellness, I believe that true wellness isn’t about perfection, it’s about creating simple, sustainable habits that work for you.
With the right support, nourishing foods, and a mindset that empowers you,
it is possible to age with vitality and feel your best from the inside out.
My Signature Program: Wellness That Works
​We start by understanding you- your routines, challenges and goals. This sets the stage for a wellness plan that actually fits your life. Early on, we explore your Why. When you are connected to your Why, healthy changes feel more doable and meaningful.
Together we identify simple habits that will bring about real results. You will learn to nourish your body and mind through daily habits that support energy, digestion, movement and mindset. This isn’t a diet or a quick fix. It’s a lifestyle reset rooted in real food, hydration, daily movement, and mindful routines that support your body’s natural ability to thrive.
My Approach
As a Holistic Nutrition and Wellness Coach, I work with you to build a Personalized Wellness Plan based on what’s already working in your life. From there, we gently layer in new habits—ones that feel doable and aligned with your goals. Small, consistent steps lead to meaningful results. Whether you’re just getting started or looking to fine-tune your current routine, I’ll help guide and support you every step of the way.
Let’s unlock your best self—and have fun doing it. You deserve to feel vibrant, strong, and well—for today and all the days ahead.
With wellness and gratitude,
Paula Gladstone
Founder, Paula Gladstone Wellness